Gourav

Gourav

Bharadvajasana

named after one of the seven great Hindu sages (Bharadvaja), Bharadvajasana is a seated twist pose appearing in Iyengar and Ashtanga styles of yoga. Bharadvaja translates from Sanskrit which means “bringing about nourishment”— and the suitably dedicated pose is considered…

Standing prayer pose

ऊँ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुःखभाग्भवेत ।।ऊँ शान्तिः शान्तिः शान्तिः ।। OM sarve bhavantu sukhinahsarve santu niraamayaahsarve bhadraaNi pashyantuma kashcid duhkhabhaagbhavetOM shaantih shaantih shaantih May all be happy.May all be healthy.May all enjoy…