Benefit

• Strengthens the back

• Opens the shoulders, chest, and quadriceps

• Boosts mood and energy.

• Stretches and tones the buttocks

•  It also gives elasticity and strength to the diaphragm and lungs

• Improving the functioning of the respiratory system

Contraindications and Cautions

• High blood pressure

• severe fatigue should avoid this pose

• Those with neck injuries and pain should look up at the ceiling and should not drop their heads back