Gourav Sharma
Yoga Instructor {E-RYT 200}
Gourav Sharma
Yoga Instructor {E-RYT 200}
Category Yoga Poses
Học yoga với thầy Ấn Độ tại Hồ Chí Minh
Thầy Gourav – PT chuyên nghiệp với hơn 10 năm kinh nghiệm. Học 1 kèm 1 hoặc học theo từng group riêng để đạt hiệu quả tốt nhất. Rèn luyện cơ thể bạn trở nên linh hoạt, dẻo dai, trẻ…
Ekpad bischika dimbasana
Play more games, practice yoga ,Avoid salt and Don’t drink soda. For Private Yoga classes , inbox me.
Bharadvajasana
named after one of the seven great Hindu sages (Bharadvaja), Bharadvajasana is a seated twist pose appearing in Iyengar and Ashtanga styles of yoga. Bharadvaja translates from Sanskrit which means “bringing about nourishment”— and the suitably dedicated pose is considered…
Standing prayer pose
ऊँ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुःखभाग्भवेत ।।ऊँ शान्तिः शान्तिः शान्तिः ।। OM sarve bhavantu sukhinahsarve santu niraamayaahsarve bhadraaNi pashyantuma kashcid duhkhabhaagbhavetOM shaantih shaantih shaantih May all be happy.May all be healthy.May all enjoy…
eka pada raja kapotasana – variation with monkey pose
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.
Straight Leg Wheel Pose
Purna Natrajasana
Setu Bandhasana
Twa meva Mata Cha pita Twe mevaTwa meva Bandhus cha-sa-kah Twa mevaTwa meva Vidya Dravinam Twa mevaTwa meva Sarvam Mama Deva Deva Meaning :- “You are my Mother, you are my FatherYou are Relative and FriendYou are Wisdom and WealthYou…